Fitness & Weight Management

​Be Healthy is the Texas Health Resources wellness program. It is designed to help you be aware of your health and reward you for taking steps to live a healthy lifestyle. Learn about the Be Healthy tools available to support you in your journey towards optimal health, learn what each program consists of, and find out how to participate or enroll in each one. Get the details about all the helpful and fun programs available to you by clicking here or visiting Be Healthy​.

Five Easy Ways to Get Going
Losing weight doesn't have to be overwhelming. As a Texas Health Resources employee or spouse, you’ve got help at your fingertips.
Couple walking outdoors at the park
Five Easy Ways to Get Going
Wondering which cardio machine is best? Sort through the debate to find which is best for you.